Something that potential expats often don’t think about living on a resort island is that you are surrounded by thousands of people who are on vacation. For those expats who need to work, it can at times be challenging to do so when there are so many holiday-makers having fun and relaxing. On the bright side, it supports a huge industry in Phuket dedicated to relaxing, self-betterment, and the like. So when the time comes, you’ll be spoilt for choice on how to spend your chill day.
Indulge in Spa Treatments
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Phuket boasts countless spas where you can pamper yourself with a variety of treatments. Traditional Thai massages, which use a combination of acupressure, stretching, and deep tissue techniques to relieve tension and improve circulation, are abundant. Not all are created equal so getting a recommendation or exploring reviews can be helpful. You’ll also find that many spas offer holistic treatments such as aromatherapy, hot stone massages, cupping, and facials. You can also find spas with various themes such as Japanese Onsen, deep tissue sports massage, or offer specialty organic oils and skincare products. Almost every 5-star resort on the island is equipped with a spa and there are dozens of independent ones as well, both of which may often offer package deals and discounts during the tourism low season.
Practice Yoga and Meditation
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There’s a good reason why yoga and meditation is so popular as there are a wide range of benefits that practitioners enjoy. Yoga and meditation are not the same thing, but have complimentary effects for your mind and body. Some of the benefits of yoga include improved strength and balance, enhanced mental clarity and concentration, reduced stress anxiety, and more. In regards to meditation, many people experience reduced stress, improved emotional health, greater self-awareness, better quality sleep, and a boost in overall well-being.
For those seeking inner peace, joining a yoga or meditation class can be incredibly beneficial. Phuket has several yoga studios and retreats that cater to all levels, from beginners to advanced practitioners. Yoga Republic and Santosa Detox and Wellness Center offer classes in various styles, including Hatha, Vinyasa, and Yin yoga. Additionally, you can find meditation sessions that focus on mindfulness and stress reduction, helping you achieve a sense of calm and balance.
Spend Time In Nature
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Connecting with nature is a fantastic way to decompress, and fortunately, Phuket still has a fair bit of natural areas remaining to enjoy. Both intuitively and proven, spending time surrounded by the natural world is beneficial in a slew of ways. Physically, your immune system will be stronger and you’ll sleep better, and mentally you will experience reduced stress and be in a better mood.
The island’s lush landscape and natural beauty provide numerous opportunities for outdoor activities. Take a hike through the Khao Phra Thaeo National Park, where you can explore dense rainforests, discover hidden waterfalls, and encounter exotic wildlife. The park’s Bang Pae Waterfall is a popular spot where you can take a dip in the natural pools and hear the distant calls of gibbons.